We don't have control over what life can bring. But we can control how we respond.
Coaching and Strategies to Prevent, Manage and Reduce Stress
with Board Certified Tele-Coach Sarah VanderMeiden, M.S., BCC
Stress is a natural part of life and we all feel stress from time to time. And with recent events that are largely
out of our control such as COVID-19 and economic instability, it's only natural to feel a tremendous amount of stress.
However, just because life is stressful doesn't mean we need to become overwhelmed or even debilitated by stress.
In fact, experiencing stress for an extended period of time can lower our immunity and facilitate the disease process.
The good news is that there are simple steps you can take to reduce your stress
and even find peace in the midst of challenging times.
Steps You Can Take to Reduce Stress
1. Read my article "Let's Talk About How to Manage Stress."
2. Schedule a free 30-minute coaching sample session with me by phone
3. Arrange a free 30-minute session with me by phone to learn strategies for stress management you can start using immediately
I am a Board Certified Coach passionate about helping people navigate the storms of life, gain clarity on the life they want and take action toward accomplishing their goals.
I teach people mindfulness and relaxation techniques designed to prevent, manage and reduce stress.