Sarah VanderMeidenFeb 18, 20233 minLove Your Life!Love your life by taking care of yourself through proper sleep, nutrition and exercise. Read my top five tips with links to learn more.
Sarah VanderMeidenNov 18, 20224 minThe Most Wonderful Time of the Year?The holidays can be wonderful - and stressful. Read and reflect to increase joy and decrease stress for the 2021 holidays and beyond.
Sarah VanderMeidenMar 21, 20222 minWhen You're in a Funk, Remember Ebb and FlowSome of the best advice I've heard is to remember that there is an ebb and flow to the energy of life, and our lives are no exception.
Sarah VanderMeidenDec 15, 20214 minTo All the Kind Strangers - Thank YouLift your spirits with this encouraging story about how the kindness of strangers can turn a bad situation into something very, very good.