Sarah VanderMeidenMar 212 minWhen You're in a Funk, Remember Ebb and FlowOne of the best pieces of advice I have received is to remember that there is an ebb and flow to the energy of life, and we are no exception
Sarah VanderMeidenFeb 143 minLove Your Life!Love your life by taking care of yourself through proper sleep, nutrition and exercise. Read my top five tips with links to learn more.
Sarah VanderMeidenDec 15, 20214 minTo All the Kind Strangers - Thank YouLift your spirits with this encouraging story about how the kindness of strangers can turn a bad situation into something very, very good.
Sarah VanderMeidenDec 10, 20214 minThe Most Wonderful Time of the Year?The holidays can be wonderful - and stressful. Read and reflect to increase joy and decrease stress for the 2021 holidays and beyond.
Sarah VanderMeidenMar 14, 20201 minLet's Talk About How to Manage StressFeeling a bit stressed? My latest article on LinkedIn discusses how to boost your immunity through taking steps to manage and reduce stress.