Sarah VanderMeidenApr 20, 20232 minTwo Steps Forward, One Step BackTwo steps forward, one step back can feel discouraging - but you are still moving forward! Boost your spirits with simple wisdom from Sarah!
Sarah VanderMeidenFeb 18, 20233 minLove Your Life!Love your life by taking care of yourself through proper sleep, nutrition and exercise. Read my top five tips with links to learn more.
Sarah VanderMeidenFeb 2, 20231 minNew Perspective? Run With It!When life throws you a bright opportunity after a period of dark, challenging times, put on your big kid snow pants and run with it!
Sarah VanderMeidenJan 24, 20233 minJanuary 24th is National "Just Do It" Day!The next time you think about putting off a small task or a big project, remember these three words: Just. Do. It. You’ll be glad you did!